Obesity

Obesity:

  • Obesity has reached epidemic levels in developed as well as in developing countries.
  • It is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health.
  • The sedentary lifestyle due to electronic gadgets and junk foods are the major cause of Obesity.
  • The traditional treatment of obesity includes a change in lifestyle, nutritional balance, and regular exercise schedule.

 

Child Obesity:

 

  • We undertake regular physical training after school hours for the convenience of school goers.
  • Weekend outdoor short trips conducted
  • The ill effects on children by having fast and junk foods are explained
  • Prevention of child obesity requires a coordinated approach by teaching and training children and their caregivers.
  • Varmam massage Therapy to reduce obesity.
  • Age old earthen pot cooking and eating habits cultured at PIRRAI.
  • Helping to reach the required Weight within BMI limits in a safe way.
  • Varmam Therapy stimulates the subtle energy required for left and right brain activation (BRAIN – GYM).
  • Simple meditation and mantra with mudra’s taught to have a stress free alert mind.
  • Traditional games indoor and outdoor activities are taught to keep the body and mind fit and flexible
  • Healthy Diet Regime and importance of Breakfast with Cow’s ghee
  • Do’s & Don’ts

 

 

Adult Obesity:

  • Varmam Therapy is done to induce proper digestion and to stimulate proper excretion.
  • Age old earthen pot cooking and eating habits cultured at PIRRAI.
  • Varmam massage Therapy to reduce obesity.
  • Helping to reach the required Weight within BMI limits in a safe way.
  •  Importance of day to day physical activities and Exercises
  • Traditional games indoor and outdoor activities are taught to keep the body and mind fit and flexible
  •  Healthy dietary home plans are given
  • Importance of Naadan foods and avoidance of junk foods are advised
  • Avoiding microwave and reheated food.
  • How to manage Sedentary lifestyle.
  • Do’s & Don’ts

 

Obesity is best tackled at PIRRAI, with a mixture of traditional and modern medical science, without any side effects.

 

How?
Teaching traditional, food habits with recipes.

Outdoor and Indoor activities

Native exercises and games.

Mudra’s & Manthra’s

 

 

 

 

To Know More ……
Contact Us.

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