PIRRAI PROVIDES SOLUTIONS AND ANSWERS TO YOUR DOUBTS:
Pirrai guides you to have a safe conception:
- The traditional, holistic, natural & healthy way towards a natural pregnancy experience……….
- Meditation with mudras by varmam techniques to energize yourself towards having a calm and peaceful pregnancy….
- Diet Management……
- Importance of Pre–Conception Checkups…….
- Daily routine activities which in turn as an exercise will keep you fit all day long and to have a happy sexual life….
- Pre-pregnancy care enhanced through Varmam Therapy…
- Helping and guiding you for weight management
- BMI, BMR, & TDEE Limits based on individual needs to avoid pregnancy-related complications.
- DO`S and Don’t`s
- IN PIRRAI we also educate on:
- Prenatal Care is the First component of safe Motherhood initiative
- To promote, protect and maintain the health of pregnant women
- To educate on elements of proper fetus growth by proper nutrition, hygiene, and sanitation
- Traditional methods and daily activities to promote safe and healthy delivery.
- Communication with the baby in the womb using by varmam applications.
- Meditation to remove anxiety, stress, and fear associated with pregnancy
- The preparation of mother for labor and lactation.
* We at PIRRAI answer and deal with your queries and anxieties:
* Why you should avoid stress during the whole of Pregnancy?
*How to prevent Heartburn during Pregnancy?
* How to reduce vomiting (early morning sickness)?
* How can I prevent Stretch marks?
* What are the safe fitness activities for pregnant mother’s?
* what is ectopic pregnancy & how to know it?
* Can I travel during pregnancy?
* How to reduce back pain during pregnancy?
* How to prevent leg cramps?
- PIRRAI using scientific methods puts you at ease to recover, and to adjust to the changes of post-pregnancy….…
- Massages to the newborn and the mother are taught at PIRRAI by doctors.
- Techniques are administered and taught to bring down the postpartum blues.
- Balanced food and nutrition at home by traditional techniques (PATTI VAITHIYAM).
- Building rapport between mother and newborn.
- Counseling on general hygiene and Immunization schedules focused.
- Postpartum pain management by application of varmam points to the mother.
- Providing guidance and information about lactation, breastfeeding & newborn care
- Developing proper Sleep pattern
- Exercise techniques and schedules
New Born Care:
- Handling a Newborn, including supporting the baby’s neck
- Changing Diapers and Dressing
- Baby bath & massage
- Feeding & Burping
- Cleaning the umbilical cord
- Tips for soothing the baby
- General hygiene
To Know More ……