It is not the load that breaks you down, it is the way you carry it
To lead an (A.P.T) ? Life, we educate you….
Stress is a physical response.
When stressed, the body thinks it is under attack and switches to “fight or flight” mode.
It releases a complex of hormones and chemicals such as Adrenaline, Cortisol, Norepinephrine to prepare the body for physical activity.
- Varmam applications implemented for A, P, T in Daily Life.
- How to deal with Anxiety & Stress.
- Massage and Meditation to reduce anxiety and relieve stress.
- Varmam applications are given to overcome fear and anxiety.
- Simple Meditation Techniques.
- Music Therapy.
- A combination of Mudhra”s & Manthra’s to keep the body, mind, and soul in harmony.
- Indoor and Outdoor exercises.
- Satvika Diet advised.
- How to sleep well to reduce stress.
- Do’s & Don’t’s
Available ways to handle Stress:
*. Stress is essential for survival, but too much can cause health problems.
*. We figure out where the stress is coming from.
*. Help you to scrutinize what you can control—and work on that.
*. Enjoy what you are doing.
*. We teach the right positive attitude which can convert a negative stress into a positive one.
*. Preserve good borders and behaviors.
*. We help you to modify your behavior to decide who stays in your life.
*. There’s a difference between worrying and caring…… Realize it
*. Perfectionism is not always perfect — accept mistakes too.
To Know More ……