Stress Handling

It is not the load that breaks you down, it is the way you carry it

To lead an (A.P.T) ? Life, we educate you….
Stress is a physical response.

When stressed, the body thinks it is under attack and switches to “fight or flight” mode.

It releases a complex of hormones and chemicals such as Adrenaline, Cortisol, Norepinephrine to prepare the body for physical activity.

 

IN PIRRAI:
  • Varmam applications implemented for A, P, T in Daily Life.
  • How to deal with Anxiety & Stress.
  • Massage and Meditation to reduce anxiety and relieve stress.
  • Varmam applications are given to overcome fear and anxiety.
  • Simple Meditation Techniques.
  • Music Therapy.
  • A combination of Mudhra”s & Manthra’s to keep the body, mind, and soul in harmony.
  • Indoor and Outdoor exercises.
  • Satvika Diet advised.
  • How to sleep well to reduce stress.
  • Do’s & Don’t’s

 

 

Available ways to handle Stress:

*. Stress is essential for survival, but too much can cause health problems.

*. We figure out where the stress is coming from.

*. Help you to scrutinize what you can control—and work on that.

*. Enjoy what you are doing.

*. We teach the right positive attitude which can convert a negative stress into a positive one.

*. Preserve good borders and behaviors.

*. We help you to modify your behavior to decide who stays in your life.

*. There’s a difference between worrying and caring…… Realize it

*. Perfectionism is not always perfect — accept mistakes too.

 

 

 

To Know More ……
Contact Us.

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