Benefits of Regular Activity:
Exercise increases your energy level and controls your stress
Physical activity reduces the risk of developing several diseases.
Exercise improves muscle strength and maintains a healthy weight within the BMI limits
It strengthens your bones, increases your muscle mass, improves blood circulation.
It helps to avoid getting osteoporosis, diabetes, and cardiovascular diseases.
Keeping fit can reduce the process of ageing
Exercise improves your brain function and promotes better sleep.
Physical activity improves your well being physically and mentally.
Exercise puts the spark back into your sex life.
It improves your immune system
We at PIRRAI:
We at PIRRAI, help you finalize your exercises and schedule as per your need.
Meditation and Muthra’s and Manthra’s to prevent ageing
Traditional games and exercises:
Sanguchakra, Nondi, Kolikundu
Parupu kadaithal, Thandukuli
Kanamoochi, Kayir thanduthal
Rope climbing, Orukudam Neer
Outdoor: – Trekking, Nature trips, Rafting, camping
To Know More ……