• Integrated methods to reduce overweight are taught
  • Indoor and outdoor physical activities are given
  • Ensure weight within BMI limits.
  • Massage therapy to reduce obesity.
  • Traditional cooking and eating habits nurtured at PIRRAI.
  •   Healthy Diet Regime and importance of Breakfast
  • Avoidance of  microwave  and stored food
  • How to manage Sedentary lifestyle
  • Do’s & Don’ts
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