• Exercises  and importance of day to day physical activities
  • Traditional games
  • Outdoor activities: Trekking, camping and surviving in the wild are taught
  • Massage Therapy to reduce obesity
  •  Healthy  conventional Diet Regime
  • Traditional cooking habits nurtured at PIRRAI.
  • Educating on the ill effects of binge eating & junk foods
  • Ensure Weight within BMI limits
  • Do’s & Don’ts
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