• Preparing for pregnancy in a traditional, holistic, natural&  healthy way……….
  • Consummation patterns traditionally advised and rationale behind it…..
  • Meditation techniques to energize yourself and to have a calm and peaceful pregnancy….
  • Healthy food habits and dietary advises……
  • Importance of Pre – Conception Check ups…….
  • Daily routine activities which in turn act as an exercise which will keep you fit and energetic….
  • Helping and guiding you to reach the required weight within BMI, BMR, & TDEE Limits based on individual needs.
  • DO`S and Don’t`s
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