- Varmam implemented to have A: P: T Life.
- Dealing with Anxiety & Stress.
- Social adaptation related issues
- Simple Meditation Techniques to keep the body, mind, and soul unshaken
- Varma techniques in breathing, mudra’s and Manthra’s to stimulate the body physically and mentally.
- Exercise’s indoor and outdoor to reduce stress.
- Sathvika Food Habits.
- Do’s & Don’t’s